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Safety during strength training
1. As with any other sports disciplines, a child has to be examined by a doctor before setting out a strength training.
2. During the very first class in the FITNESS STUDIO at SCHOOL, or after a break when the children have not been training for longer time, it is very important to present them the safe way of using the equipment and the overall organization of the lesson carried in the studio. This is a very important matter that cannot be omitted.
3. If a child feels pain or dizziness caused by the physical exercises, the training has to be stopped immediately and the consultation with a doctor must occur.
4. It is important to be sure that children will be supervised by a teacher, instructor or parent.
Generally, there should not be more than 10 currently training children supervised by 1 person. If in the studio are any children who currently do not exercise, then they have to stay in a place with no access to training equipment.
5. It is very important that the equipment used by the children is safe and allows for proper performance of the exercises.
6. Special attention should be paid to forbid a child to lift bigger weights than it was established for this particular exercise.
7. The exercise should be performed according to the instructions given by a P-E teacher, instructor or parent.
8. Children should not wear loose or too big clothing and jewelry during exercises.
Safety and supervision
There is no doubt that the most important aspect of safe and successful strength training of children and youth is a qualified supervision of adult person during each workout. If this condition is met, then strength training is one of the safest and physiologically most beneficial form of physical activity for children and adolescents. Through wisely carried trainings in a FITNESS STUDIO at SCHOOL or in a home gym, children will develop very strong muscular and skeletal systems.
Recent researches confirm that a reasonable strength training will help the children to look better, to feel better and to function better. Also, they will help to develop such patterns of action that should serve the children for the rest of their life. Children and adolescents who start their strength training early, have great chances to carry this way of life into their adulthood.
And the need for physical exercises, especially the most effective ones, never ends in man’s life. It can be said that this need even increases at it is written on the page: Aging of the body
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